{"id":5533,"date":"2018-07-13T18:34:49","date_gmt":"2018-07-13T09:34:49","guid":{"rendered":"http:\/\/kens-tennis.jp\/kn\/?p=5533"},"modified":"2018-07-13T18:34:49","modified_gmt":"2018-07-13T09:34:49","slug":"body-care1","status":"publish","type":"post","link":"https:\/\/kens-tennis.jp\/archive\/kn\/2018\/07\/13\/body-care1\/","title":{"rendered":"\u300c\u8089\u96e2\u308c\u300d\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\uff01"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002Ken&#8217;s\u6210\u7530\u6821\u306e\u7a32\u8449\u3067\u3059\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n\u3053\u3053\u6700\u8fd1\u3001\u30ec\u30c3\u30b9\u30f3\u4e2d\u306b\u300c\u8089\u96e2\u308c\u300d\u306b\u3088\u308b\u602a\u6211\u3092\u3055\u308c\u308b\u65b9\u304c\u591a\u3044\u3053\u3068\u304b\u3089\u3001\u30ab\u30e9\u30c0\u306e\u30b1\u30a2\u306b\u3064\u3044\u3066\u89e6\u308c\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br class=\"null\"><br \/>\n\u9577\u304f\u30fb\u5143\u6c17\u306b\u30fb\u697d\u3057\u304f\u30c6\u30cb\u30b9\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u65e5\u9803\u304b\u3089\u306e\u4f59\u5ff5\u306e\u306a\u3044\u30b1\u30a2\u304c\u3068\u3066\u3082\u5927\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<strong>\u30fb\u300c\u8089\u96e2\u308c\u300d\u3068\u306f\uff1f<\/strong><br class=\"null\"><\/p>\n<p class=\"null\">\n\u300c\u8089\u96e2\u308c\u300d\u3068\u306f\u3001\u7b4b\u8089\u304c\u5f15\u304d\u4f38\u3070\u3055\u308c\u308b\u3068\u540c\u6642\u306b\u53ce\u7e2e\u3059\u308b\u3068\u304d\u306b\u8d77\u3053\u308b\u7b4b\u8089\u306e\u65ad\u88c2\u3067\u3059\u3002<br class=\"null\"><br \/>\n\u3075\u304f\u3089\u306f\u304e\u3084\u3001\u592a\u817f\u3001\u80cc\u4e2d\u306a\u3069\u3001\u3059\u3079\u3066\u306e\u7b4b\u8089\u306b\u8d77\u3053\u308a\u3046\u308b\u602a\u6211\u3067\u3059\u3002<br class=\"null\"><br \/>\n\u90e8\u5206\u7684\u306b\u65ad\u88c2\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u7a00\u306b\u7b4b\u8089\u304c\u5b8c\u5168\u306b\u65ad\u88c2\u3059\u308b\u5834\u5408\u3082\u3042\u308b\u3001\u975e\u5e38\u306b\u6016\u3044\u602a\u6211\u3068\u306a\u308a\u307e\u3059\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<em>\u8089\u96e2\u308c\u306e\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3082\u306e<\/em><br class=\"null\"><br \/>\n<em>\u25cb  \u795e\u7d4c\u3068\u7b4b\u8089\u306e\u9023\u643a\u306e\u5931\u6557<br class=\"null\"><br \/>\n\u25cb  \u7b4b\u8089\u306b\u6025\u6fc0\u306a\u4f38\u7e2e\u3092\u6c42\u3081\u305f\u6642<br class=\"null\"><br \/>\n\u25cb \u7b4b\u529b\u4e0d\u8db3\u3001\u7b4b\u529b\u4f4e\u4e0b<br class=\"null\"><\/em><\/p>\n<p class=\"null\">\n\u6e96\u5099\u904b\u52d5\u304c\u4e0d\u8db3\u3057\u3066\u3044\u305f\u308a\u75b2\u52b4\u304c\u539f\u56e0\u3067\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u52d5\u304b\u306a\u3044\u3068\u304d\u306b\u6fc0\u3057\u3044\u52d5\u304d\u3092\u8981\u6c42\u3059\u308b\u3068\u3001\u8089\u96e2\u308c\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kens-tennis.jp\/kn\/wp-content\/uploads\/sites\/5\/2018\/07\/ATP_9407.jpg\" alt=\"\" width=\"900\" height=\"598\" class=\"alignnone size-full wp-image-5577\" \/><br class=\"null\"><\/p>\n<p class=\"null\">\n<strong>\u8089\u96e2\u308c\u3092\u9632\u3050\u305f\u3081\u306b<br class=\"null\"><\/strong><\/p>\n<p class=\"null\">\n<strong>\uff11 \u6e96\u5099\u904b\u52d5<br class=\"null\"><\/strong><\/p>\n<p class=\"null\">\n\u5bd2\u3044\u6642\u671f\u3001\u6642\u9593\u5e2f\u3067\u306f\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u304c\u3061\u3067\u6e96\u5099\u904b\u52d5\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u6642\u306b\u8089\u96e2\u308c\u3092\u8d77\u3053\u3059\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u4f53\u3092\u6e29\u3081\u3066\u304b\u3089\u6e96\u5099\u904b\u52d5\u3092\u3057\u307e\u3057\u3087\u3046\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<em>\u8089\u96e2\u308c\u304c\u8d77\u304d\u3084\u3059\u3044\u90e8\u4f4d<br \/>\n\u25cb  \u592a\u3082\u3082\u306e\u88cf\u5074(\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9) <br class=\"null\"><br \/>\n\u25cb  \u3075\u304f\u3089\u306f\u304e(\u8153\u8179\u7b4b)<br class=\"null\"><\/em><\/p>\n<p class=\"null\">\n\u305d\u306e\u4ed6\u3001\u592a\u3082\u3082\u306e\u524d\u9762\u3084\u5185\u5074\u3082\u8089\u96e2\u308c\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<br class=\"null\"><br \/>\n\u307e\u305f\u3001\u811a\u90e8\u4ee5\u5916\u3067\u306f\u80cc\u4e2d\u304c\u8089\u96e2\u308c\u3092\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kens-tennis.jp\/kn\/wp-content\/uploads\/sites\/5\/2018\/07\/ATP_9295.jpg\" alt=\"\" width=\"598\" height=\"900\" class=\"alignnone size-full wp-image-5576\" \/><br class=\"null\"><\/p>\n<p class=\"null\">\n<strong>\uff12  \u30af\u30fc\u30eb\u30c0\u30a6\u30f3<br class=\"null\"><\/strong><\/p>\n<p class=\"null\">\n\u904b\u52d5\u5f8c\u306f\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3067\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br class=\"null\"><br \/>\n\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u5165\u3063\u3066\u3001\u5165\u6d74\u5f8c\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<em>\u7761\u7720<br class=\"null\"><br \/>\n\u25cb \u6df1\u591c0\u6642\u9803\u306b\u6700\u3082\u591a\u304f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3002<br class=\"null\"><br \/>\n\u25cb  \u6b63\u3057\u3044\u6642\u9593\u306b\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u3067\u52b9\u7387\u826f\u304f\u75b2\u52b4\u304c\u53d6\u308c\u308b\u3002<br class=\"null\"><\/em><\/p>\n<p class=\"null\">\n\u5fc3\u3082\u4f53\u3082\u307b\u3050\u3057\u3066\u304b\u3089\u3001\u826f\u3044\u7761\u7720\u3092\u53d6\u308b\u3088\u3046\u306b\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<br class=\"null\"><br \/>\n\u75b2\u52b4\u304c\u53d6\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7b4b\u8089\u304c\u67d4\u8edf\u306b\u306a\u308a\u307e\u3059\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kens-tennis.jp\/kn\/wp-content\/uploads\/sites\/5\/2018\/07\/IMG_2015.jpg\" alt=\"\" width=\"598\" height=\"900\" class=\"alignnone size-full wp-image-5583\" \/><br class=\"null\"><\/p>\n<p class=\"null\">\n<strong>\uff13\t\u98df\u4e8b<br class=\"null\"><\/strong><\/p>\n<p class=\"null\">\n\u7b4b\u529b\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8089\u96e2\u308c\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308a\u904b\u52d5\u306a\u3069\u306b\u3088\u3063\u3066\u50b7\u3064\u3044\u305f\u7b4b\u8089\u3092\u4fee\u5fa9\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"null\">\n<p class=\"null\">\n<em>\u30bf\u30f3\u30d1\u30af\u8cea<br class=\"null\"><br \/>\n\u25cb\t\u9b5a\u3001\u8089\u3001\u5927\u8c46\u3084\u4e73\u88fd\u54c1\u306a\u3069\u3092\u6442\u53d6<br class=\"null\"><br \/>\n\u25cb   \u8089\u3067\u8102\u306e\u591a\u3044\u90e8\u4f4d\u306f\u306a\u308b\u3079\u304f\u6442\u53d6\u3057\u306a\u3044\u65b9\u304c\u826f\u3044<br class=\"null\"><br \/>\n\u25cb\t\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u3088\u304f\u5438\u53ce\u3059\u308b\u305f\u3081\u306b\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3082\u540c\u6642\u306b\u6442\u53d6<br class=\"null\"><br \/>\n\u25cb   \u91ce\u83dc\u3084\u679c\u7269\u306f\u91cf\u3088\u308a\u3082\u7a2e\u985e\u304c\u591a\u3044\u3053\u3068\u304c\u7406\u60f3\u7684<br class=\"null\"><\/em><\/p>\n<p class=\"null\">\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3084\u3001\u5c31\u5bdd\u524d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7d20\u3067\u3042\u308b\u30a2\u30df\u30ce\u9178\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u308b\u3068\u7b4b\u8089\u306e\u4fee\u5fa9\u304c\u3046\u307e\u304f\u3044\u304d\u3001\u75b2\u308c\u306b\u304f\u3044\u826f\u3044\u7b4b\u8089\u3092\u4f5c\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kens-tennis.jp\/kn\/wp-content\/uploads\/sites\/5\/2018\/07\/fullsizeoutput_106.jpeg\" alt=\"\" width=\"570\" height=\"673\" class=\"alignnone size-full wp-image-5574\" \/><br class=\"null\"><\/p>\n<p class=\"null\">\n<strong>\uff14 \u65e5\u9803\u306e\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88<br class=\"null\"><\/strong><\/p>\n<p class=\"null\">\n\u904b\u52d5\u4e0d\u8db3\u306f\u8089\u96e2\u308c\u306e\u4e00\u756a\u6df1\u523b\u306a\u539f\u56e0\u3067\u3059\u3002<br class=\"null\"><br \/>\n\u666e\u6bb5\u904b\u52d5\u3092\u3057\u306a\u3044\u65b9\u306f\u3001\u7b4b\u8089\u304c\u56fa\u304f\u4f38\u3073\u306a\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br class=\"null\"><br \/>\n\u305d\u3053\u306b\u6025\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3068\u4e00\u6c17\u306b\u7b4b\u8089\u304c\u5207\u308c\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<em>\u30b3\u30c4\u30b3\u30c4\u3068\u904b\u52d5<br class=\"null\"><br \/>\n\u25cb\t\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u3001\u968e\u6bb5\u3092\u4f7f\u3046<br class=\"null\"><br \/>\n\u25cb\t\u8fd1\u8ddd\u96e2\u306f\u8eca\u3067\u306f\u306a\u304f\u3001\u81ea\u8ee2\u8eca\u3084\u5f92\u6b69\u3067\u79fb\u52d5<br class=\"null\"><br \/>\n\u25cb   \u304a\u98a8\u5442\u4e0a\u308a\u306b\u67d4\u8edf\u4f53\u64cd<br class=\"null\"><\/em><\/p>\n<p class=\"null\">\n\u65e5\u3005\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u884c\u3044\u3067\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u8089\u96e2\u308c\u306e\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002<br class=\"null\"><br \/>\n\u6025\u306a\u904b\u52d5\u306f\u8089\u4f53\u7684\u306b\u3082\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u306e\u3067\u3001\u666e\u6bb5\u304b\u3089\u5c11\u3057\u3067\u3082\u904b\u52d5\u3059\u308b\u3088\u3046\u306b\u5fc3\u639b\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kens-tennis.jp\/kn\/wp-content\/uploads\/sites\/5\/2018\/07\/ATP_9563.jpg\" alt=\"\" width=\"598\" height=\"900\" class=\"alignnone size-full wp-image-5584\" \/><br class=\"null\"><\/p>\n<p class=\"null\">\n<strong>\u751f\u6d3b\u7fd2\u6163\u30fb\u98df\u7fd2\u6163\u304c\u5927\u5207<br class=\"null\"><\/strong><\/p>\n<p class=\"null\">\n\u8089\u96e2\u308c\u306f\u7a81\u767a\u7684\u306a\u602a\u6211\u306e\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u666e\u6bb5\u304b\u3089\u75b2\u308c\u304c\u6b8b\u3089\u306a\u3044\u69d8\u306b\u3057\u3001\u7b4b\u8089\u3092\u826f\u3044\u72b6\u614b\u306b\u3057\u3066\u304a\u304f\u3088\u3046\u306b\u5fc3\u639b\u3051\u3066\u3044\u308c\u3070\u9632\u3052\u308b\u3053\u3068\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br class=\"null\"><br \/>\n\u751f\u6d3b\u7fd2\u6163\u3092\u30fb\u98df\u7fd2\u6163\u3092\u5927\u5207\u306b\u3057\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kens-tennis.jp\/kn\/wp-content\/uploads\/sites\/5\/2018\/07\/ATP_9229.jpg\" alt=\"\" width=\"598\" height=\"900\" class=\"alignnone size-full wp-image-5575\" \/><br class=\"null\"><\/p>\n<p class=\"null\">\n<strong>\u8089\u96e2\u308c\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3089<br class=\"null\"><\/strong><\/p>\n<p class=\"null\">\n\u8089\u96e2\u308c\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001RICE\u51e6\u7f6e\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br class=\"null\"><\/p>\n<p class=\"null\">\n<em>RICE\u51e6\u7f6e\u3068\u306f<br class=\"null\"><br \/>\n\u25cb REST\uff1a\u5b89\u9759<br class=\"null\"><br \/>\n\u25cb ICE\uff1a\u51b7\u3084\u3059<br class=\"null\"><br \/>\n\u25cb COMPRESSION\uff1a\u5727\u8feb<br class=\"null\"><br \/>\n\u25cb ELEVATION\uff1a\u6319\u4e0a<br class=\"null\"><\/em><\/p>\n<p class=\"null\">\n\u8089\u96e2\u308c\u76f4\u5f8c\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<br class=\"null\"><br \/>\n\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br class=\"null\"><br \/>\n\u305d\u3057\u3066\u3001\u6574\u5f62\u5916\u79d1\u533b\u306b\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<br class=\"null\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002Ken&#8217;s\u6210\u7530\u6821\u306e\u7a32\u8449\u3067\u3059\u3002 \u3053\u3053\u6700\u8fd1\u3001\u30ec\u30c3\u30b9\u30f3\u4e2d\u306b\u300c\u8089\u96e2\u308c\u300d\u306b\u3088\u308b\u602a\u6211\u3092\u3055\u308c\u308b\u65b9\u304c\u591a\u3044\u3053\u3068\u304b\u3089\u3001\u30ab\u30e9\u30c0\u306e\u30b1\u30a2\u306b\u3064\u3044\u3066\u89e6\u308c\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u9577\u304f\u30fb\u5143\u6c17\u306b\u30fb\u697d\u3057\u304f\u30c6\u30cb\u30b9\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u65e5\u9803\u304b\u3089\u306e &hellip; <a href=\"https:\/\/kens-tennis.jp\/archive\/kn\/2018\/07\/13\/body-care1\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u300c\u8089\u96e2\u308c\u300d\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\uff01<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5533","post","type-post","status-publish","format-standard","hentry","category-kn_crewblog"],"_links":{"self":[{"href":"https:\/\/kens-tennis.jp\/archive\/kn\/wp-json\/wp\/v2\/posts\/5533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kens-tennis.jp\/archive\/kn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kens-tennis.jp\/archive\/kn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kens-tennis.jp\/archive\/kn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kens-tennis.jp\/archive\/kn\/wp-json\/wp\/v2\/comments?post=5533"}],"version-history":[{"count":0,"href":"https:\/\/kens-tennis.jp\/archive\/kn\/wp-json\/wp\/v2\/posts\/5533\/revisions"}],"wp:attachment":[{"href":"https:\/\/kens-tennis.jp\/archive\/kn\/wp-json\/wp\/v2\/media?parent=5533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kens-tennis.jp\/archive\/kn\/wp-json\/wp\/v2\/categories?post=5533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kens-tennis.jp\/archive\/kn\/wp-json\/wp\/v2\/tags?post=5533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}